Young bees are the main producers of an incredible product which is known as bee pollen. It is a mixture of pollen, saliva, and nectar or honey that bees produce when they land on a flower. They shape bee pollen into a little ball and carry it back to their hive, where they store it in the honeycomb. In there the pollen can ferment into a so-called “bee bread” which feeds the entire bee colony.
Bee pollen is another one of the many health beneficial bee products. It has a variety of different health benefits, so you can try to add this incredible bee product into your diet. Many of its advocates say that with regular use bee pollen can:
- relieve inflammations,
- boost liver health,
- strengthen the immune system,
- work as a dietary supplement,
- work as an antioxidant,
- ease symptoms of menopause,
- speed up healing and reduce stress.
A Superfood Full of Antioxidants
Bee pollen is very powerful. It is also considered by many as a superfood thanks to its impressive nutritional profile. It contains more than 250 biologically active substances, including proteins, lipids, carbs, fatty acids, vitamins, enzymes, antioxidants, and minerals. It has great nutritional and medical potential.
As with honey, the nutritional content of bee pollen also depends on the variety of plants the bees have gathered pollen from and also the season during which they collected it, but in every case, there are many different antioxidants in bee pollen, so it is really a superfood.
Start to Use Bee Pollen!
Bee pollen usually comes in granule form which you can simply and quickly add to your yogurt or oatmeal by simply sprinkling it on top. It is very easy to use. You can also add it while preparing your smoothies and make them even healthier.
It is possible to buy bee pollen in capsule form, but it is even better to take it in its natural and raw granule form. Be sure to take the dose indicated on the label. The daily recommended amount of bee pollen is 20-40 g (3-5 tbsp) for adults and 15 g (1-2 tbsp) for children.
Protect your Body with Antioxidants in Bee Pollen
As mentioned above, there are many health benefits to regular consumption of bee pollen, so it can really improve your immune system and health. One of the biggest health benefits of bee pollen is its very high antioxidant content. That means that with regular consumption bee pollen helps to protect our bodies and our immune system not only from free radicals and different viruses but even from chronic diseases such as cancer and type 2 diabetes.
These antioxidants also protect lipids from oxidizing, meaning they reduce risks of heart disease. They also help with boosting liver function and protecting the liver from toxic substances, including drug overdoses. Antioxidants in bee pollen may have powerful anti-inflammatory properties. Traditional medicine often used it to reduce swellings and inflammations and promote wound healing.
Boost Your Immune System with Bee Pollen
Another important health benefit of bee pollen is its ability to boost the immune system. It helps us avoid illnesses and it might even reduce the severity and onset of allergies. Bee pollen was found to kill many potentially very harmful bacteria such as E.coli, Salmonella, and bacteria that cause staph infections.
Bee Pollen can Ease the Symptoms of Menopause
Studies have also shown also that bee pollen might ease symptoms of menopause, specifically hot flushes night sweats, mood changes, and sleep disturbances. If you have those problems, bee pollen is the natural solution that may help you.
Many Health Benefits
Bee pollen has therefore many health benefits. Thanks to its form it is very easy to add to your breakfast or smoothies. However, people with pollen or bee sting allergies are advised to avoid it, as it may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis. Also avoiding bee pollen products are pregnant or lactating women and people who are taking blood thinners.